For example, converted long-grain white rice has a lower GI than brown rice.
For example, al dente pasta has lower GI than soft-cooked pasta.
For example, fruit juice and instant potatoes have a higher GI than whole fruit and whole baked potatoes. You need to keep an eye on the portion size and number of carbohydrates in the meal you are having, even if it has low GI foods. When choosing meals, it's a good idea to keep these issues in mind. So, you need to think about more than the GI of a food when making healthy choices. The GI of a food is affected by certain factors, such as the ripeness of a piece of fruit. The GI of a food, and its impact on people with diabetes may change when you combine it with other foods.
Choose foods that have a low to medium GI.
